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You experience frequent headaches or migraines after certain meals.

This is a common symptom of food intolerance and largely avoidable if you know what the triggers are. The most well-known food chemical trigger is monosodium glutamate (MSG). Common symptoms Research shows that after ingesting large amounts, people with a sensitivity to dietary glutamate may experience headaches, muscle tightness, numbness/tingling, [...]

19
Feb
person filling glass container
Can Coffee cause a food intolerance?

Starting your day with some coffee is a must. I mean, you know it, that cup of joe just tastes better than the rest. Sometimes, however, it may be that the caffeine in the coffee turns your system into a caffeine intolerance at lightning speed. You experience complaints such as [...]

17
Feb
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Food Intolerance Warning Signs

There are a (large) number of warning signs that you may have a food intolerance. Those warning signs can have both outer and inner characteristics. For example, you can get a rash on your skin or suffer from bloating. In a number of articles, I will discuss (some of) these [...]

15
Feb
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  • You experience frequent headaches or migraines after certain meals.
  • Can Coffee cause a food intolerance?
  • Food Intolerance Warning Signs
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  • February 2022

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