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This is a common symptom of food intolerance and largely avoidable if you know what the triggers are. The most well-known food chemical trigger is monosodium glutamate (MSG). Common symptoms Research shows that after ingesting large amounts, people with a sensitivity to dietary glutamate may experience headaches, muscle tightness, numbness/tingling, [...]
Starting your day with some coffee is a must. I mean, you know it, that cup of joe just tastes better than the rest. Sometimes, however, it may be that the caffeine in the coffee turns your system into a caffeine intolerance at lightning speed. You experience complaints such as [...]
There are a (large) number of warning signs that you may have a food intolerance. Those warning signs can have both outer and inner characteristics. For example, you can get a rash on your skin or suffer from bloating. In a number of articles, I will discuss (some of) these [...]
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