Your helping hand to beat the bloat
A food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them. It causes bloating, gas, stomach cramps or stomach pain. Common offenders include lactose, fructose, wheat, gluten and eggs.
When you have a food intolerance, symptoms usually begin within a few hours of eating the food that you are intolerant to. Yet, symptoms can be delayed by up to 48 hours and last for hours or even days, making the offending food especially difficult to pinpoint.